Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Three Pillars Method Masterclass (Coaches Spring 2025)
PRE-WORK (WATCH BY APR 27)
Course Introduction (4:48)
Principles #1-4 (41:47)
Principles #5-10 (40:07)
Quiz on Nutrition Math
Goals, Expectations, & Assessing Progress (19:34)
KICK-OFF CALLS LINKS (APR 22 & 23), CALENDAR, & REQUIREMENTS
Kick-Off Calls Links (Apr 22 & 23)
Calendar
Requirements
JOIN THE GROUP COACHING APP (APR 22)
Join the Group Coaching App Circle
PILLAR 1 QUALITY – PREP (WATCH BY APR 27)
Three Pillars Method & Pillar 1 Quality – Prep (28:04)
App How-To (12:24)
PILLAR 1 QUALITY – ANALYSIS (COMPLETE BY MAY 11)
Pillar 1 Quality – Analysis (7:23)
PILLAR 2 PROTEIN – PREP (WATCH BY MAY 11)
Pillar 2 Protein – Prep (15:39)
CALORIES IN, CALORIES OUT REVISITED (WATCH BY MAY 25)
How do I determine how many calories I should eat? Or to be in a deficit? (8:17)
Should I eat more to lose weight? (9:45)
Am I stuck at a certain weight? (4:05)
Is my metabolism damaged? Am I in starvation mode? (17:47)
What is the influence on non-sex hormones on weight (thyroid, cortisol, insulin)? (10:30)
How does aging change one's nutrition? (10:58)
PILLAR 2 PROTEIN – ANALYSIS (COMPLETE BY MAY 25)
Pillar 2 Protein – Analysis (10:15)
PILLAR 3 CALORIES – PREP (WATCH BY MAY 25)
Pillar 3 Calories – Prep (10:53)
Tracking Extras - Alcohol, Recipes, & Label Accuracy (11:08)
FUELING PERFORMANCE (WATCH BY JUN 8)
How should your macronutrients be distributed based on performance goals? (15:01)
How should I account for calories burned during exercise? (5:07)
How should I optimize my workout program to reach my goals? (11:28)
What about nutrient timing for performance? (6:12)
PILLAR 3 CALORIES – ANALYSIS (COMPLETE BY JUN 8)
Pillar 3 Calories – Analysis (18:31)
PERSONALIZATION (WATCH BY JUN 8)
Long-Term Tracking Strategies (9:05)
Accountability & Motivation (4:20)
Supplements (19:41)
Final Thoughts (6:40)
TEST NON-DISCLOSURE AGREEMENT
TEST NON-DISCLOSURE AGREEMENT
NEXT STEPS TO COMPLETE THE COURSE
NEXT STEPS TO COMPLETE THE COURSE
REFERENCES
References
How does aging change one's nutrition?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock