Three Pillars Method Masterclass (Coaches Spring 2025)

Course with Live Group Coaching (Reg Closes April 21)

  Enroll in Course

Last year was Keto. Now, it's plant-based.


Are you over it yet? It's time to end your diet confusion!


The Three Pillars Method Masterclass will help you stop chasing diet trends and give you the plan to finally get results.


Get access to EC's one-on-one coaching process at a fraction of the rate, plus group accountability and motivation. Nutrition is more fun with others!


The theoretical information explains WHY there are so many different diets and different results! This includes a comprehensive look at the 10 Principles of Nutrition that underlie all diets and nutrition success. Why does Keto work? Why does Paleo work? What IS optimal?


The practical portion is a 10-week diet program to put that knowledge. Ultimately, you will be able to choose the right plan and food choices that fit your health, body composition, and performance goals, without unnecessary restrictions and food eliminations. In just 10 weeks, you'll get diet CONFIDENCE and CLARITY in your nutrition to get the results you want.


We start the program together Thursday, Jan 2!


Sign-up now and work through the pre-work!



"FINALLY! A source of actual scientific, honest information relating to food. Highly recommend if you often get confused about what to believe & have weight goals you're trying to achieve."

- Bec, Student

"Your 10 principles are honest, and really put everything into an understandable, achievable plan. Really enjoying it."

- Paul, Student

"I can't recommend the Nutrition Essentials Masterclass enough. Say goodbye to diets and hello to REAL FOOD... This course is like a high-level masters in nutrition... it teaches you how to feed your body for optimal health."

- Rachel, Student

"This course is what I’ve been looking for for YEARS. What stands out to me is your common sense, holistic approach (love the 'it’s not just one thing' idea), and perhaps most of all, that you are neutral and agnostic to any particular belief system."

- Meredith, Student

Your Instructor


EC Synkowski
EC Synkowski

Founder of OptimizeMe Nutrition which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. BS in biochemical engineering, and two MS degrees (one in Nutrition & Functional Medicine). Certified Nutrition Specialist® and Licensed-Dietician Nutritionist. TEDx speaker. Podcaster (The Consistency Project). Founder of the #800gChallenge®, in which users add a healthy-daily dose of fruits and veggies each day without any diet eliminations. Yes! Nutrition can be simple, sustainable, and effective. Over 1,400 gyms have run the challenge for members and more than 30,000 have participated.


Course Curriculum


  PRE-WORK (WATCH BY APR 27)
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  KICK-OFF CALLS LINKS (APR 22 & 23), CALENDAR, & REQUIREMENTS
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  JOIN THE GROUP COACHING APP (APR 22)
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  PILLAR 1 QUALITY – PREP (WATCH BY APR 27)
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  PILLAR 1 QUALITY – ANALYSIS (COMPLETE BY MAY 11)
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  PILLAR 2 PROTEIN – PREP (WATCH BY MAY 11)
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  CALORIES IN, CALORIES OUT REVISITED (WATCH BY MAY 25)
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  PILLAR 2 PROTEIN – ANALYSIS (COMPLETE BY MAY 25)
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  PILLAR 3 CALORIES – PREP (WATCH BY MAY 25)
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  FUELING PERFORMANCE (WATCH BY JUN 8)
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  PILLAR 3 CALORIES – ANALYSIS (COMPLETE BY JUN 8)
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  PERSONALIZATION (WATCH BY JUN 8)
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  TEST NON-DISCLOSURE AGREEMENT
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  NEXT STEPS TO COMPLETE THE COURSE
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  REFERENCES
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! You are encouraged to complete the program according to the suggested schedule (e.g., starting the 10-week program on Jan 2), but ultimately you decide when you start and when you finish. Your access to the coaching app (outside of the course videos ends after 10 weeks).
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as it's on the Teachable platform. Again, coaching access from EC via a separate app ends after 10 weeks.
What if I am unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund. No questions asked.
Do I have access to the entire course once I register?
No. Once you register, you will have immediate access to the pre-work (the 10 Principles of Nutrition), and then the remaining phases are released a week ahead of when they begin. This is to keep the cohorts largely moving through the program together, while also allowing flexibility for the variety of schedules.

TERMS OF USE

By purchasing this product, I agree to these Terms of Use.

DISCLAIMER

This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.

REFUNDS

Refunds are available in the first 14 days. No refunds after this time.

Get started now!