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Aging
Collagen & Skin Aging (9:23)
Menopause & Weight Gain (6:28)
Resistance Training, Aging, and Fat Loss (6:36)
Food Choices
How Much Fat is Needed to Absorb Fat Soluble Vitamins (5:07)
The Pros & Cons of Carbonated Water (6:30)
Health Markers
Cholesterol Does Matter (7:42)
Understanding Inflammation (10:05)
Salt-sensitivity & Hypertension (6:28)
Mainstream Media
A Review of What the Health? (8:36)
Nebulous Terms: Chemical, Toxic, and Natural (6:54)
Do Informed Consumers Make Better Decisions? (8:52)
Limitations In Nutrition Research: Food Frequency Questionnaires (6:11)
Quantity
A Shorthand Way to Avoid Weighing & Measuring ("Track the Crap" – Part 1) (4:43)
A Sample Day of Tracking Added Sugar ("Track the Crap" – Part 2) (4:04)
Performance
Ergogenic Foods Vs. Supplementation (8:50)
Tart Cherry & Pomegranate for Recovery (8:01)
Supplements
Why Supplements Often Have Mixed Results (the S-curve response) (7:00)
Weight Loss
You Might Not Lose Fat with Fat-Burning Workouts (7:36)
NEAT & Reverse Dieting (9:06)
A New Drug for Obesity? (5:49)
Do Informed Consumers Make Better Decisions?
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