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30 Days of the #800gChallenge®
Day 1/30 - Welcome and Get Prepped
Welcome (and How the Program Works) (2:09)
Get Prepped
If You Finished the 30 Days and Want to Repeat It...
Day 2/30 - The Rules (You Start Tomorrow)
The Rules
Kids and the #800gChallenge®
Progress Tracking
Day 3/30 - 3-2-1...GO! (*Scoring Begins Today!)
3-2-1... GO!
Optional: Scoring Explained (3:11)
Day 4/30 - That 800 Gram Number (Part 1)
That 800 Gram Number (Part 1)
Day 5/30 - That 800 Gram Number (Part 2)
That 800 Gram Number (Part 2)
Day 6/30 - On-the-Go
On-the-Go
Day 7/30 - Bloating
Bloating (5:16)
Day 8/30 - Optimizing Choices
Optimizing Choices
Day 9/30 - More Practical Tips
More Practical Tips
Progress Check-In
Day 10/30 - Real Talk
Real Talk
New Log Sheet
Day 11/30 - Skirting the Rules
Skirting the Rules
Day 12/30 - Weight Loss Explained
Weight Loss Explained (6:35)
Day 13/30 - Weight Loss on the #800gChallenge®
Weight Loss on the #800gChallenge® (5:42)
Day 14/30 - Carbs, Fruit, and Sugar
Carbs, Fruit, and Sugar
Day 15/30 - Accountability
Accountability
Day 16/30 - Nutrition in 8 Minutes
Nutrition in 8 Minutes
Progress Check-in
Day 17/30 - The Micronutrients
The Micronutrients
New Log Sheet
Day 18/30 - These Foods Are Not the Problem
These Foods Are Not the Problem
Day 19/30 - These Foods Are the Problem
These Foods Are the Problem
Day 20/30 - Processing Items
Processing Items
Day 21/30 - Feeling Better on the #800gChallenge®
Feeling Better on the #800gChallenge®
Day 22/30 - When You Get Results on a Diet
When You Get Results on a Diet
Day 23/30 - Why the #800gChallenge® is Superior
Why the #800gChallenge® Superior (6:08)
Progress Check-in
Day 24/30 - Essential Versus Optimal
Essential Versus Optimal
New Log Sheet
Day 25/30 - Should I Go Plant-Based?
Should I Go Plant-Based?
Day 26/30 - The Magic of Consistency
The Magic of Consistency
Day 27/30 - This is for Forever
This is for Forever
Day 28/30 - What About Supplements?
What About Supplements? (6:34)
Day 29/30 - What's Next?
What's Next?
Day 30/30 - Congratulations
Congratulations (1:20)
Progress Check-in
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Nutrition in 8 Minutes
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