30 Days of the #800gChallenge®

It's Healthy Eating Without the Obsession

Want support to make the #800gChallenge® part of your diet? Get daily emails for 30-days with simple instructions, tips, and education to make eating 800 grams of fruits and veggies each day an easy feat. Learn why thousands have used the #800gChallenge® to lose weight, boost energy, improve performance and more. It's time to ditch the overly restrictive diets and embrace healthy eating without the obsession.

For those that want to score themselves in a formal challenge, a point system is included.

YOUR "30-DAY CHALLENGE" STARTS TWO DAYS AFTER COURSE PURCHASE (e.g., If you purchase on a Sunday, Day 1 of 30 is on a Tuesday). The emails are sent daily at 3P UTC (Universal Time Clock)/11A EST. Depending on what time of day you register determines when you receive the first drip email.

You have access to all content after it is dripped to you. Once an email is received, you can log in and see that day (and attachments) and any prior days. But you cannot log in to look ahead.


Your Instructor


EC Synkowski
EC Synkowski
Founder of OptimizeMe Nutrition which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. BS in biochemical engineering, and two MS degrees (one in Nutrition & Functional Medicine). Certified Nutrition Specialist® and Licensed-Dietician Nutritionist. TEDx speaker. Podcaster (The Consistency Project). Founder of the #800gChallenge®, in which users add a healthy-daily dose of fruits and veggies each day without any diet eliminations. Yes! Nutrition can be simple, sustainable, and effective. Over 900 gyms have run the challenge for members and more than 15,000 have participated.

Course Curriculum


  Day 2/30 - The Rules (You Start Tomorrow)
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  Day 3/30 - 3-2-1...GO! (*Scoring Begins Today!)
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  Day 4/30 - That 800 Gram Number (Part 1)
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  Day 5/30 - That 800 Gram Number (Part 2)
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  Day 6/30 - On-the-Go
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  Day 7/30 - Bloating
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  Day 8/30 - Optimizing Choices
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  Day 9/30 - More Practical Tips
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  Day 10/30 - Real Talk
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  Day 11/30 - Skirting the Rules
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  Day 12/30 - Weight Loss Explained
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  Day 13/30 - Weight Loss on the #800gChallenge®
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  Day 14/30 - Carbs, Fruit, and Sugar
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  Day 15/30 - Accountability
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  Day 16/30 - Nutrition in 8 Minutes
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  Day 17/30 - The Micronutrients
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  Day 18/30 - These Foods Are Not the Problem
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  Day 19/30 - These Foods Are the Problem
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  Day 20/30 - Processing Items
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  Day 21/30 - Feeling Better on the #800gChallenge®
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  Day 22/30 - When You Get Results on a Diet
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  Day 23/30 - Why the #800gChallenge® is Superior
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  Day 24/30 - Essential Versus Optimal
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  Day 25/30 - Should I Go Plant-Based?
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  Day 26/30 - The Magic of Consistency
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  Day 27/30 - This is for Forever
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  Day 28/30 - What About Supplements?
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  Day 29/30 - What's Next?
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  Day 30/30 - Congratulations
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Frequently Asked Questions


When does the course start and finish?
The course is designed to be completed in 30 consecutive days, but you have access indefinitely and can re-take the program as well.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as it's on the Teachable platform.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

TERMS OF USE

By purchasing this product, I agree to these Terms of Use.

DISCLAIMER

This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.

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