OptimizeMe Nutrition gave two lectures on the inaugural WOD on the Waves Cruise (Jan 21-25). We've don't actually have the original lectures, but here's a post-cruise recording of both. ~40 total minutes for both lectures.
Lecture 1: Understanding Quantity in the Diet
Lecture 2: Supplements and Athletic Performance
OptimizeMe Nutrition is run by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide individuals with education and tools for them to find their optimal nutrition.
By accessing this course, you accept this disclaimer. This course is for general informational purposes only. The author is not a medical professional and nothing within the course constitutes medical advice. Any changes to your diet should be approved by a qualified healthcare provider.