Cwulyadascqpox4nsvae

OptimizeMe Nutrition at WOD on the Waves

OptimizeMe Nutrition gave two lectures on the inaugural WOD on the Waves Cruise (Jan 21-25). We've don't actually have the original lectures, but here's a post-cruise recording of both. ~40 total minutes for both lectures.

Lecture 1: Understanding Quantity in the Diet

  • Doesn't matter whether you want lose or gain weight, understand the principles that matter to reach either goal.

Lecture 2: Supplements and Athletic Performance

  • Supplements don't really move the needle much: athletes need to be focused on training, recovery and nutrition before supplements. Hear about protein, low-carb based supplements, and anti-inflammatories & anti-oxidants for athletic performance.
  • EC does touch on two supplements that may be worth trying for performance.


Your Instructor


EC Synkowski
EC Synkowski

About

OptimizeMe Nutrition is run by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide individuals with education and tools for them to find their optimal nutrition.


Class Curriculum


  Lecture 1: Understanding Quantity in the Diet (Jan 23, 5P)
Available in days
days after you enroll
  Lecture 2: Supplements and Athletic Performance (Jan 24, 3P)
Available in days
days after you enroll

DISCLAIMER

By accessing this course, you accept this disclaimer. This course is for general informational purposes only. The author is not a medical professional and nothing within the course constitutes medical advice. Any changes to your diet should be approved by a qualified healthcare provider.

Get started now!