Nutrition Essentials Masterclass

Principles of Nutrition and Eight Weeks to Diet Clarity


Take this comprehensive Nutrition Essential Masterclass to end your diet confusion! Over 5 hours of content divided into two halves: theory and practice. Learn the foundational and unchanging 10 principles of nutrition, as well as how to apply that knowledge in a sustainable way. The second half of the course is an 8-week diet program to guide you step-by-step towards your health and wellness goals.

This course is comprehensive enough for individuals who want to change their own diet, as well as health coaches working with others on their nutrition.

In addition, those who enroll will gain access to a private Facebook group with EC. Beginning Jan 5, 2020, EC will lead the group through the 8-week diet program to start 2020 off on the right foot. **Please allow 3 business days to receive an email invite to the private Facebook group; it will be sent to the email used to buy the course.**


Your Instructor

EC Synkowski
EC Synkowski


OptimizeMe Nutrition is run by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide individuals with education and tools for them to find their optimal nutrition.

Course Curriculum

  Part Two: Eight Weeks to Diet Clarity
Available in days
days after you enroll
  Nutrition Essential Masterclass References
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


Challenges are for a one-time use only and at one location. By purchasing this program or product, I agree to these Terms of Use.


This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.

EC Synkowski (d/b/a OptimizeMe Nutrition) is not licensed, certified, or registered by the State of Colorado as a healthcare professional, nor is she subject to licensure, certification, or registration by the State of Colorado.

Get started now!