Last year was Keto. Now, it's plant-based. Are you over it yet? It's time to end your diet confusion! The Nutrition Essentials Masterclass will help you stop chasing diet trends and give you the plan to finally get results.
"This course is what I’ve been looking for for YEARS. What stands out to me is your common sense, holistic approach (love the 'it’s not just one thing' idea), and perhaps most of all, that you are neutral and agnostic to any particular belief system." - Meredith
Part 1 teaches you WHY there are so many different diets and different results! It's a comprehensive look at the principles that underlie all diets and nutrition success. Why does Keto work? Why does Paleo work? What IS optimal?
Part 2 is an 8-week diet program to put that knowledge into practice. Ultimately, you will be able to choose the right plan and food choices that fit your health, body composition, and performance goals, without unnecessary restrictions and food eliminations. In just 8 weeks, you'll get diet CONFIDENCE and CLARITY in your nutrition to get the results you want.
AND, it's been updated to include 8 BONUS VIDEOS which includes topics like aging, developing accountability, and reverse dieting.
FINALLY, YOU GET ACCESS TO A PRIVATE FACEBOOK FOR SUPPORT, MOTIVATION, AND DIRECT INTERACTION WITH EC!
(The course is entirely standalone and self-paced. You can choose to work at your own pace regardless of Facebook group activity).
Here's what students are saying:
“I can’t recommend the Nutrition Essentials Masterclass enough. Say goodbye to diets and hello to REAL FOOD… This course is like a high-level masters in nutrition...it teaches you how to feed your body for optimal health.” - Rachel
“Your 10 principles are honest, and really put everything into an understandable, achievable plan. Really enjoying it" - Paul
“FINALLY! A source of actual scientific, honest information relating to food. Highly recommend if you often get confused about what to believe & have weight goals you’re trying to achieve.” - Bec
OptimizeMe Nutrition is run by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide individuals with education and tools for them to find their optimal nutrition.
StartPrinciple 1: The Quantity of Food You Eat (in Calories) Determines Your Weight (16:49)
StartPrinciple 2: The Quantity of Food You Eat (in Macronutrients) Determines Your Body Composition (18:14)
StartPrinciple 3: Timing Matters Only to the Extent it Affects Quantity (12:00)
StartPrinciple 4: The Quality of Food (as Determined by Micronutrient Density) Determines Your Health (17:35)
StartPrinciple 5: It is Never One Thing (18:22)
StartPrinciple 6: All Diets Control Quantity to Varying Levels of Precision (19:07)
StartPrinciple 7: Sustainability is the Most Important Factor in Diet Selection (8:25)
StartPrinciple 8: The Universal Diet Problem is Processed Foods (16:47)
StartPrinciple 9: Your Diet Can’t Be Validated (13:24)
StartPrinciple 10: There Are Diminishing Returns on Attaining Perfection & Summary (15:29)
Frequently Asked Questions
This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.
EC Synkowski (d/b/a OptimizeMe Nutrition) is not licensed, certified, or registered by the State of Colorado as a healthcare professional, nor is she subject to licensure, certification, or registration by the State of Colorado.
EC cannot respond to individual nutrition questions via email, DM, or messenger. All questions should be directed to the Private Facebook Group.