Nutrition Essentials Masterclass
Principles of Nutrition and Eight Weeks to Diet Clarity
PRICE GOES UP IN 2020! SIGN-UP NOW!
Take this comprehensive Nutrition Essential Masterclass to end your diet confusion! Over 5 hours of content divided into two halves: theory and practice. Learn the foundational and unchanging 10 principles of nutrition, as well as how to apply that knowledge in a sustainable way. The second half of the course is an 8-week diet program to guide you step-by-step towards your health and wellness goals.
This course is comprehensive enough for individuals who want to change their own diet, as well as health coaches working with others on their nutrition.
In addition, those who enroll will gain access to a private Facebook group with EC. Beginning Jan 5, 2020, EC will lead the group through the 8-week diet program to start 2020 off on the right foot. **Please allow 3 business days to receive an email invite to the private Facebook group; it will be sent to the email used to buy the course.**
PRICE GOES UP IN 2020! SIGN-UP NOW!
Your Instructor
About
OptimizeMe Nutrition is run by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide individuals with education and tools for them to find their optimal nutrition.
Course Curriculum
-
StartIntroduction (3:57)
-
StartPrinciple 1: The Quantity of Food You Eat (in Calories) Determines Your Weight (16:49)
-
StartPrinciple 2: The Quantity of Food You Eat (in Macronutrients) Determines Your Body Composition (18:14)
-
StartPrinciple 3: Timing Matters Only to the Extent it Affects Quantity (12:00)
-
StartPrinciple 4: The Quality of Food (as Determined by Micronutrient Density) Determines Your Health (17:35)
-
StartPrinciple 5: It is Never One Thing (18:22)
-
StartPrinciple 6: All Diets Control Quantity to Varying Levels of Precision (19:07)
-
StartPrinciple 7: Sustainability is the Most Important Factor in Diet Selection (8:25)
-
StartPrinciple 8: The Universal Diet Problem is Processed Foods (16:47)
-
StartPrinciple 9: Your Diet Can’t Be Validated (13:24)
-
StartPrinciple 10: There Are Diminishing Returns on Attaining Perfection & Summary (15:29)
-
StartIntroduction (7:53)
-
StartBlock 1 (Week 1) - SUNDAY | #800gChallenge® Prep (9:30)
-
StartBlock 1 (Week 1) - TUESDAY | Why 800 Grams? (8:00)
-
StartBlock 1 (Week 1) - THURSDAY | #800gChallenge® Tips for Success (6:23)
-
StartBlock 1 (Week 2) - MONDAY | #800gChallenge® FAQ (8:29)
-
StartBlock 1 (Week 2) - WEDNESDAY | You're Eating More Volume, Not Calories (6:12)
-
StartBlock 1 (Week 2) - SATURDAY | #800gChallenge® Analysis (7:46)
-
StartBlock 2 (Week 3) - SUNDAY | Lazy Macros (#800gChallenge® + Protein) Prep (10:25)
-
StartBlock 2 (Week 3) - TUESDAY | Lazy Macros Tips for Success (4:02)
-
StartBlock 2 (Week 3) - THURSDAY | Protein Myths and Truths (6:23)
-
StartBlock 2 (Week 4) - MONDAY | Why Protein Again? (6:09)
-
StartBlock 2 (Week 4) - WEDNESDAY | Complete Protein Sources... and the Deal with Collagen (5:52)
-
StartBlock 2 (Week 4) - SATURDAY | Lazy Macros Analysis (10:05)
-
StartBlock 3 (Week 5) - SUNDAY | Macros Prep (4:45)
-
StartBlock 3 (Week 5) - TUESDAY | Underreporting & Undereating: Don't Do It! (5:57)
-
StartBlock 3 (Week 5) - THURSDAY | Logging Alcohol (6:16)
-
StartBlock 3 (Week 6) - MONDAY | Estimating and Eating Out (4:17)
-
StartBlock 3 (Week 6) - WEDNESDAY | The Most Common Mistake: The Caloric Swing (5:46)
-
StartBlock 3 (Week 6) - SATURDAY | Macros Analysis (8:48)
-
StartBlock 4 (Week 7) - SUNDAY | Personalization Prep (6:45)
-
StartBlock 4 (Week 7) - TUESDAY | How to Tweak Macros for Weight Changes (8:25)
-
StartBlock 4 (Week 7) - THURSDAY | How to Tweak Macros for Performance (13:20)
-
StartBlock 4 (Week 8) - MONDAY | The Nitty-Gritty Macros FAQ (7:37)
-
StartBlock 4 (Week 8) - WEDNESDAY | Find Your Minimum Effective Dose (6:35)
-
StartBlock 4 (Week 8) - SATURDAY | Lessons Learned & Moving Forward (4:27)
Frequently Asked Questions
TERMS OF USE
Challenges are for a one-time use only and at one location. By purchasing this program or product, I agree to these Terms of Use.
DISCLAIMER
This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.
EC Synkowski (d/b/a OptimizeMe Nutrition) is not licensed, certified, or registered by the State of Colorado as a healthcare professional, nor is she subject to licensure, certification, or registration by the State of Colorado.