Nutrition Essentials Masterclass

Stop Chasing Diet Trends & Get the Results You Want

Last year was Keto. Now, it's plant-based.

Are you over it yet? It's time to end your diet confusion!

The Nutrition Essentials Masterclass will help you stop chasing diet trends and give you the plan to finally get results.

Part 1 teaches you WHY there are so many different diets and different results! It's a comprehensive look at the principles that underlie all diets and nutrition success. Why does Keto work? Why does Paleo work? What IS optimal?

Part 2 is an 8-week diet program to put that knowledge into practice. Ultimately, you will be able to choose the right plan and food choices that fit your health, body composition, and performance goals, without unnecessary restrictions and food eliminations. In just 8 weeks, you'll get diet CONFIDENCE and CLARITY in your nutrition to get the results you want.

AND, there are 8 BONUS VIDEOS which includes topics like aging, developing accountability, and reverse dieting.

FINALLY, you get access to a private facebook for support, motivation, and direct interaction with EC. You can ask questions along the way! (Note: The course is entirely standalone and self-paced. You do not need to use the Facebook group).

"FINALLY! A source of actual scientific, honest information relating to food. Highly recommend if you often get confused about what to believe & have weight goals you're trying to achieve."

- Bec, Student

"Your 10 principles are honest, and really put everything into an understandable, achievable plan. Really enjoying it."

- Paul, Student

"I can't recommend the Nutrition Essentials Masterclass enough. Say goodbye to diets and hello to REAL FOOD... This course is like a high-level masters in nutrition... it teaches you how to feed your body for optimal health."

- Rachel, Student

"This course is what I’ve been looking for for YEARS. What stands out to me is your common sense, holistic approach (love the 'it’s not just one thing' idea), and perhaps most of all, that you are neutral and agnostic to any particular belief system."

- Meredith, Student

Your Instructor

EC Synkowski
EC Synkowski


OptimizeMe Nutrition is run by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide individuals with education and tools for them to find their optimal nutrition.

Course Curriculum

  Join the Private Facebook Group!
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days after you enroll
  Course Index
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  Part Two: Eight Weeks to Diet Clarity
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  Nutrition Essential Masterclass References
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days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as it's on the Teachable platform.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


By purchasing this product, I agree to these Terms of Use.


This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.

EC Synkowski (d/b/a OptimizeMe Nutrition) is not licensed, certified, or registered by the State of Colorado as a healthcare professional, nor is she subject to licensure, certification, or registration by the State of Colorado.


EC cannot respond to individual nutrition questions via email, DM, or messenger. All questions should be directed to the Private Facebook Group.

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