Last year was Keto. Now, it's plant-based.

Are you over it yet? It's time to end your diet confusion!

The Nutrition Essentials Masterclass will help you stop chasing diet trends and give you the plan to finally get results.

Part 1 teaches you WHY there are so many different diets and different results! It's a comprehensive look at the principles that underlie all diets and nutrition success. Why does Keto work? Why does Paleo work? What IS optimal?

Part 2 is an 8-week diet program to put that knowledge into practice. Ultimately, you will be able to choose the right plan and food choices that fit your health, body composition, and performance goals, without unnecessary restrictions and food eliminations. In just 8 weeks, you'll get diet CONFIDENCE and CLARITY in your nutrition to get the results you want.

AND, there are 8 BONUS VIDEOS which includes topics like aging, developing accountability, and reverse dieting.

FINALLY, you get access to a private facebook for support, motivation, and direct interaction with EC. You can ask questions along the way! (Note: The course is entirely standalone and self-paced. You do not need to use the Facebook group).