Nutrition Essentials Masterclass

Everything You Need to Know to Get the Results You Want


Last year was Keto. Now, it's plant-based. Are you over it yet? It's time to end your diet confusion! The Nutrition Essentials Masterclass is designed to give you 100% confidence in your nutrition choices.


"This course is what I’ve been looking for for YEARS. What stands out to me is your common sense, holistic approach (love the 'it’s not just one thing' idea), and perhaps most of all, that you are neutral and agnostic to any particular belief system." - Meredith


Part 1 teaches you WHY you can FINALLY stop chasing trends and gimmicks! It's a comprehensive look at the principles that underlie all diets and nutrition success. Why does Keto work? Why does Paleo work? What IS optimal?

Part 2 is an 8-week diet program to put that knowledge into practice. Ultimately, you will be able to choose the right plan and food choices that fit your health, body composition, and performance goals, without unnecessary restrictions and food eliminations. In just 8 weeks, you'll get diet CONFIDENCE and CLARITY in your nutrition to get the results you want.



Here's what students are saying:

I can’t recommend the Nutrition Essentials Masterclass enough. Say goodbye to diets and hello to REAL FOOD… This course is like a high-level masters in nutrition...it teaches you how to feed your body for optimal health.” - Rachel

“Your 10 principles are honest, and really put everything into an understandable, achievable plan. Really enjoying it" - Paul

“FINALLY! A source of actual scientific, honest information relating to food. Highly recommend if you often get confused about what to believe & have weight goals you’re trying to achieve.” - Bec


Please allow 2 business days to receive an email invite to the private Facebook group; it will be sent to the email used to buy the course.

Your Instructor

EC Synkowski
EC Synkowski


OptimizeMe Nutrition is run by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide individuals with education and tools for them to find their optimal nutrition.

Course Curriculum

  Part Two: Eight Weeks to Diet Clarity
Available in days
days after you enroll
  Nutrition Essential Masterclass References
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


By purchasing this product, I agree to these Terms of Use.


This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.

EC Synkowski (d/b/a OptimizeMe Nutrition) is not licensed, certified, or registered by the State of Colorado as a healthcare professional, nor is she subject to licensure, certification, or registration by the State of Colorado.

Get started now!