An 6-Week Beginner Nutrition Program To Get Lasting Results
Want a simple program to follow with sustainable results?
What about adding fruits and veggies (the #800gChallenge®) with protein (Lazy Macros) without restricting ANY foods from your diet?
It's time to focus on adding foods to your diet that get the health, weight, and even athletic goals YOU have.
Nutrition Essentials is a 6-week online, on-demand program with only two diet changes with the goal of setting foundational habits for a lifetime.
In addition, you get short, educational videos (subtitle option) on all the topics made way too confusing in the media - calories versus macronutrients, quality versus quantity, fasting, supplements and more!
FINALLY, you also get direct Q&A support from EC, founder of OptimizeMe Nutrition and creator of this program. That's right; you can ask questions along the way in Teachable and get answers in real-time.
Get the same introductory steps EC uses with 1:1 clients without the pricey 1:1 rates.
OptimizeMe Nutrition is run by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified CrossFit Level 4 Coach (CF-L4). The mission of OptimizeMe Nutrition is to provide individuals with education and tools for them to find their optimal nutrition.
Frequently Asked Questions
This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.
EC Synkowski (d/b/a OptimizeMe Nutrition) is not licensed, certified, or registered by the State of Colorado as a healthcare professional, nor is she subject to licensure, certification, or registration by the State of Colorado.
EC cannot respond to individual nutrition questions via email, DM, or messenger. All questions should be directed to the "comments" section within the course.