30 Days of Lazy Macros™

#800gChallenge® + Protein

THIS COURSE ASSUMES YOU ARE AN #800gCHALLENGE® EXPERT.

Do not purchase this course if you are not consistently eating 800 grams of fruits and veggies each day. See more information on the #800gChallenge® here.

This program is about adding the protein target in addition to addressing lifestyle factors like exercise, sleep, and stress for weight, health, and performance goals.

This 30-day program is structured to give you daily educational content on how to implement Lazy Macros™ so that you have enough guidance to continue it on your own indefinitely. Every passing 24 hours, a new day's content is released to you (emails are sent at 3 PM UTC/11 AM EST). There are 2 prep days, and you officially begin Lazy Macors™ the day after tomorrow. For those that want to score themselves in a formal challenge, a point system is included.

You have access to all content after it is dripped to you. Once an email is received, you can log in and see that day (and attachments) and any prior days. But you cannot log in to look ahead.


Your Instructor


EC Synkowski
EC Synkowski
Founder of OptimizeMe Nutrition which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. BS in biochemical engineering, and two MS degrees (one in Nutrition & Functional Medicine). Certified Nutrition Specialist® and Licensed-Dietician Nutritionist. TEDx speaker. Podcaster (The Consistency Project). Founder of the #800gChallenge®, in which users add a healthy-daily dose of fruits and veggies each day without any diet eliminations. Yes! Nutrition can be simple, sustainable, and effective. Over 900 gyms have run the challenge for members and more than 15,000 have participated.

Course Curriculum


  Day 2/30 - Get Prepped (You Start Tomorrow)
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  Day 3/30 - 3-2-1...GO! (*Scoring Begins Today!)
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  Day 4/30 - "Good" Protein Sources (Part 1)
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  Day 5/30 - "Good" Protein Sources (Part 2)
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  Day 6/30 - "Good" Protein Sources (Part 3)
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  Day 7/30 - Why Protein Again? And Why 0.7?
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  Day 8/30 - Protein Powders
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  Day 9/30 - Timing & Optimization
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  Day 10/30 - Minimum to Maximum Intakes
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  Day 11/30 - I'm Not Losing Weight (Part 1)
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  Day 12/30 - I'm Not Losing Weight (Part 2)
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  Day 13/30 - Increasing Muscle & Decreasing Fat
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  Day 14/30 - Lazy Macros™ Vs Macros
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  Day 15/30 - Why are Protein Recommendations so Variable?
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  Day 16/30 - Nutrition Wars
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  Day 17/30 - Convenience
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  Day 18/30 - The Foods We Crave
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  Day 19/30 - Practical Takeaways
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  Day 20/30 - Diet & Exercise Work Together
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  Day 21/30 - Exercise Wars
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  Day 22/30 - Change Drives Change
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  Day 23/30 - The Importance of Sleep
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  Day 24/30 - Improving Sleep
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  Day 25/30 - Stress
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  Day 26/30 - The 5 Biggest Factors That Affect Weight, Health, & Performance
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  Day 27/30 - Trade-Offs
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  Day 28/30 - Less Data, More Action
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  Day 29/30 - What's Next?
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  Day 30/30 - Congratulations
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Frequently Asked Questions


When does the course start and finish?
The course is designed to be completed in 30 consecutive days, but you have access indefinitely and can re-take the program as well.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as it's on the Teachable platform.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

TERMS OF USE

By purchasing this product, I agree to these Terms of Use.

DISCLAIMER

This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.

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