30 Days of Lazy Macros™
#800gChallenge® + Protein
THIS COURSE ASSUMES YOU ARE AN #800gCHALLENGE® EXPERT.
Do not purchase this course if you are not consistently eating 800 grams of fruits and veggies each day. See more information on the #800gChallenge® here.
This program is about adding the protein target in addition to addressing lifestyle factors like exercise, sleep, and stress for weight, health, and performance goals.
This 30-day program is structured to give you daily educational content on how to implement Lazy Macros™ so that you have enough guidance to continue it on your own indefinitely. Every passing 24 hours, a new day's content is released to you (emails are sent at 3 PM UTC/11 AM EST). There are 2 prep days, and you officially begin Lazy Macors™ the day after tomorrow. For those that want to score themselves in a formal challenge, a point system is included.
You have access to all content after it is dripped to you. Once an email is received, you can log in and see that day (and attachments) and any prior days. But you cannot log in to look ahead.
Founder of OptimizeMe Nutrition which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. BS in biochemical engineering, and two MS degrees (one in Nutrition & Functional Medicine). Certified Nutrition Specialist® and Licensed-Dietician Nutritionist. TEDx speaker. Podcaster (The Consistency Project). Founder of the #800gChallenge®, in which users add a healthy-daily dose of fruits and veggies each day without any diet eliminations. Yes! Nutrition can be simple, sustainable, and effective. Over 1,000 gyms have run the challenge for members and more than 20,000 have participated.
Frequently Asked Questions
This information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go here.