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Nutrition Essentials Masterclass (v2, 5 CEUs)
PART ONE: PRINCIPLES OF NUTRITION
Introduction [WATCH ME] and HANDBOOK (3:57)
Principle 1: The Quantity of Food You Eat (in Calories) Determines Your Weight (16:49)
Principle 2: The Quantity of Food You Eat (in Macronutrients) Determines Your Body Composition (18:14)
Principle 3: Timing Matters Only to the Extent it Affects Quantity (12:00)
Principle 4: The Quality of Food (as Determined by Micronutrient Density) Determines Your Health (17:35)
Principle 5: It is Never One Thing (18:22)
Principle 6: All Diets Control Quantity to Varying Levels of Precision (19:07)
Principle 7: Sustainability is the Most Important Factor in Diet Selection (8:25)
Principle 8: The Universal Diet Problem is Processed Foods (16:47)
Principle 9: Your Diet Can’t Be Validated (13:24)
Principle 10: There Are Diminishing Returns on Attaining Perfection & Summary (15:29)
PART TWO: EIGHT WEEKS TO DIET CLARITY
Introduction [WATCH ME] and WORKBOOK (7:53)
Block 1: The #800gChallenge®
WEEK 1 SUNDAY | #800gChallenge® Prep (9:30)
WEEK 1 TUESDAY | Why 800 Grams? (8:00)
BONUS - What About Bloating? (6:12)
WEEK 1 THURSDAY | #800gChallenge® Tips for Success (6:23)
BONUS - #800gChallenge® On-the-Go
WEEK 2 MONDAY | #800gChallenge® FAQ (8:29)
WEEK 2 WEDNESDAY | You're Eating More Volume, Not Calories (6:12)
WEEK 2 SATURDAY | #800gChallenge® Analysis (7:46)
Block 2: Lazy Macros
WEEK 3 - SUNDAY | Lazy Macros (#800gChallenge® + Protein) Prep (10:25)
BONUS - More on Choosing a Protein Target (8:16)
WEEK 3 - TUESDAY | Lazy Macros Tips for Success (4:02)
BONUS - Top 10 Quick Meals
WEEK 3 - THURSDAY | Protein Myths and Truths (6:23)
WEEK 4 - MONDAY | Why Protein Again? (6:09)
WEEK 4 - WEDNESDAY | Complete Protein Sources... and the Deal with Collagen (5:52)
WEEK 4 - SATURDAY | Lazy Macros Analysis (10:05)
Block 3: Macros
WEEK 5 - SUNDAY | Macros Prep (4:45)
BONUS - Where's the Progress? (3:16)
WEEK 5 - TUESDAY | Underreporting & Undereating: Don't Do It! (5:57)
WEEK 5 - THURSDAY | Logging Alcohol (6:16)
WEEK 6 - MONDAY | Estimating and Eating Out (4:17)
WEEK 6 - WEDNESDAY | The Most Common Mistake: The Caloric Swing (5:46)
BONUS - Accountability & Motivation (3:35)
WEEK 6 - SATURDAY | Macros Analysis (8:48)
Block 4: Personalization
WEEK 7 - SUNDAY | Personalization Prep (6:45)
WEEK 7 - TUESDAY | How to Tweak Macros for Weight Changes (8:25)
BONUS - Two Reasons You Might Not Need a Caloric Deficit (2:29)
WEEK 7 - THURSDAY | How to Tweak Macros for Performance (13:20)
WEEK 8 - MONDAY | The Nitty-Gritty Macros FAQ (7:37)
BONUS - What About Bacon? What About...? (2:45)
WEEK 8 - WEDNESDAY | Find Your Minimum Effective Dose (6:35)
BONUS - I'm at My Goal Weight, Now What? (and Reverse Dieting) (4:52)
WEEK 8 - SATURDAY | Lessons Learned & Moving Forward (4:27)
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BONUS - AGING LECTURE
Outsmarting the Aging Process: How to Prevent Weight Gain After 40 (35:11)
BONUS - EXERCISE STRATEGY BUNDLE
Fat Burning Versus Fat Loss (11:09)
Fat Burning in Workouts (Fasted Workouts) (7:27)
Strength Training Versus Cardio (5:23)
High Volume Training & Macros (5:01)
Developing Strength (A Template) (11:03)
COURSE INDEX & REFERENCES
Course Index
References
Outsmarting the Aging Process: How to Prevent Weight Gain After 40
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