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Nutrition Essentials Masterclass (Winter 2022, 5 CEUs)
PRE-WORK: INTRO & PRINCIPLES OF NUTRITION
Introduction [WATCH ME] and HANDBOOK (3:30)
Principle 1: The Quantity of Food You Eat (in Calories) Determines Your Weight (16:49)
Principle 2: The Quantity of Food You Eat (in Macronutrients) Determines Your Body Composition (18:14)
Principle 3: Timing Matters Only to the Extent it Affects Quantity (12:00)
Principle 4: The Quality of Food (as Determined by Micronutrient Density) Determines Your Health (17:35)
Principle 5: It is Never One Thing (18:22)
Principle 6: All Diets Control Quantity to Varying Levels of Precision (19:07)
Principle 7: Sustainability is the Most Important Factor in Diet Selection (8:25)
Principle 8: The Universal Diet Problem is Processed Foods (16:47)
Principle 9: Your Diet Can’t Be Validated (13:24)
Principle 10: There Are Diminishing Returns on Attaining Perfection & Summary (15:29)
THE DIET PROGRAM (Jan 6 - Feb 19)
Introduction [WATCH ME] and WORKBOOK (9:16)
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THE #800gCHALLENGE® (Jan 6 - Jan 15)
PREP (Jan 5) (28:51)
ANALYSIS (AND SPREADSHEET) (Jan 14) (11:10)
BONUS - What About Bloating? (6:12)
BONUS - #800gChallenge® On-the-Go
LAZY MACROS™ (Jan 16 - Jan 29)
PREP (Jan 15) (20:05)
ANALYSIS (Jan 28) (6:55)
BONUS - More on Choosing a Protein Target (8:12)
BONUS - Accountability & Motivation (3:34)
BONUS - Top 10 Quick Meals
TOTAL CALORIES (Jan 30 - Feb 12)
PREP (Jan 29) (18:54)
ANALYSIS (Feb 11) (26:05)
BONUS - Where's the Progress? (2:58)
BONUS - What About Bacon? What About...? (2:45)
PERSONALIZATION (Feb 13 - Feb 19)
FINAL THOUGHTS (Feb 13) (8:10)
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REFERENCES
References
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