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Nutrition Essentials Masterclass (v1, 5 CEUs)
Course Index
Course Index
Part One: Principles of Nutrition
Introduction (3:57)
Principle 1: The Quantity of Food You Eat (in Calories) Determines Your Weight (16:49)
Principle 2: The Quantity of Food You Eat (in Macronutrients) Determines Your Body Composition (18:14)
Principle 3: Timing Matters Only to the Extent it Affects Quantity (12:00)
Principle 4: The Quality of Food (as Determined by Micronutrient Density) Determines Your Health (17:35)
Principle 5: It is Never One Thing (18:22)
Principle 6: All Diets Control Quantity to Varying Levels of Precision (19:07)
Principle 7: Sustainability is the Most Important Factor in Diet Selection (8:25)
Principle 8: The Universal Diet Problem is Processed Foods (16:47)
Principle 9: Your Diet Can’t Be Validated (13:24)
Principle 10: There Are Diminishing Returns on Attaining Perfection & Summary (15:29)
Part Two: Eight Weeks to Diet Clarity
Introduction (7:53)
Block 1 (Week 1) - SUNDAY | #800gChallenge® Prep (9:30)
Block 1 (Week 1) - TUESDAY | Why 800 Grams? (8:00)
BONUS - What About Bloating? (6:12)
Block 1 (Week 1) - THURSDAY | #800gChallenge® Tips for Success (6:23)
BONUS - #800gChallenge® On-the-Go
Block 1 (Week 2) - MONDAY | #800gChallenge® FAQ (8:29)
Block 1 (Week 2) - WEDNESDAY | You're Eating More Volume, Not Calories (6:12)
Block 1 (Week 2) - SATURDAY | #800gChallenge® Analysis (7:46)
Block 2 (Week 3) - SUNDAY | Lazy Macros (#800gChallenge® + Protein) Prep (10:25)
BONUS - More on Choosing a Protein Target (8:16)
Block 2 (Week 3) - TUESDAY | Lazy Macros Tips for Success (4:02)
BONUS - Top 10 Quick Meals
Block 2 (Week 3) - THURSDAY | Protein Myths and Truths (6:23)
Block 2 (Week 4) - MONDAY | Why Protein Again? (6:09)
Block 2 (Week 4) - WEDNESDAY | Complete Protein Sources... and the Deal with Collagen (5:52)
Block 2 (Week 4) - SATURDAY | Lazy Macros Analysis (10:05)
Block 3 (Week 5) - SUNDAY | Macros Prep (4:45)
BONUS - Where's the Progress? (3:16)
Block 3 (Week 5) - TUESDAY | Underreporting & Undereating: Don't Do It! (5:57)
Block 3 (Week 5) - THURSDAY | Logging Alcohol (6:16)
Block 3 (Week 6) - MONDAY | Estimating and Eating Out (4:17)
Block 3 (Week 6) - WEDNESDAY | The Most Common Mistake: The Caloric Swing (5:46)
BONUS - Accountability & Motivation (3:35)
Block 3 (Week 6) - SATURDAY | Macros Analysis (8:48)
Block 4 (Week 7) - SUNDAY | Personalization Prep (6:45)
Block 4 (Week 7) - TUESDAY | How to Tweak Macros for Weight Changes (8:25)
BONUS - Two Reasons You Might Not Need a Caloric Deficit (2:29)
Block 4 (Week 7) - THURSDAY | How to Tweak Macros for Performance (13:20)
Block 4 (Week 8) - MONDAY | The Nitty-Gritty Macros FAQ (7:37)
BONUS - What About Bacon? What About...? (2:45)
Block 4 (Week 8) - WEDNESDAY | Find Your Minimum Effective Dose (6:35)
BONUS - I'm at My Goal Weight, Now What? (and Reverse Dieting) (4:52)
Block 4 (Week 8) - SATURDAY | Lessons Learned & Moving Forward (4:27)
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BONUS Material
Outsmarting the Aging Process: How to Prevent Weight Gain After 40 (Sept 17, 2019) (35:11)
Nutrition Essential Masterclass References
References
Block 3 (Week 6) - WEDNESDAY | The Most Common Mistake: The Caloric Swing
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