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30 Days of Lazy Macros™
Day 1/30 - Welcome
Welcome (and How the Program Works) (3:56)
Protein Target Basics
#800gChallenge® Reminders
Vegetarians and Vegans ("Veg/vegans")
If You Finished the 30 Days and Want to Repeat It...
Day 2/30 - Get Prepped (You Start Tomorrow)
Get Prepped
Kids and Lazy Macros™
Progress Tracking
Day 3/30 - 3-2-1...GO! (*Scoring Begins Today!)
3-2-1... GO!
Optional: Scoring Explained (3:02)
Day 4/30 - "Good" Protein Sources (Part 1)
"Good" Protein Sources (Part 1)
Day 5/30 - "Good" Protein Sources (Part 2)
"Good" Protein Sources (Part 2)
Day 6/30 - "Good" Protein Sources (Part 3)
"Good" Protein Sources (Part 3)
Day 7/30 - Why Protein Again? And Why 0.7?
Why Protein Again? And Why 0.7?
Day 8/30 - Protein Powders
Protein Powders
Day 9/30 - Timing & Optimization
Timing & Optimization
Progress Check-In
Day 10/30 - Minimum to Maximum Intakes
Minimum to Maximum Intakes
New Log Sheet
Day 11/30 - I'm Not Losing Weight (Part 1)
I'm Not Losing Weight (Part 1)
Day 12/30 - I'm Not Losing Weight (Part 2)
I'm Not Losing Weight (Part 2)
Day 13/30 - Increasing Muscle & Decreasing Fat
Increasing Muscle & Decreasing Fat
Day 14/30 - Lazy Macros™ Vs Macros
Lazy Macros™ Vs Macros
Day 15/30 - Why are Protein Recommendations so Variable?
Why are Protein Recommendations so Variable? (9:00)
Day 16/30 - Nutrition Wars
Nutrition Wars (5:43)
Progress Check-in
Day 17/30 - Convenience
Convenience
New Log Sheet
Day 18/30 - The Foods We Crave
The Foods We Crave
Day 19/30 - Practical Takeaways
Practical Takeaways
Day 20/30 - Diet & Exercise Work Together
The Relationship Between Diet & Exercise
Day 21/30 - Exercise Wars
Exercise Wars
Day 22/30 - Change Drives Change
Change Drives Change
Day 23/30 - The Importance of Sleep
The Importance of Sleep
Progress Check-in
Day 24/30 - Improving Sleep
Improving Sleep
New Log Sheet
Day 25/30 - Stress
Stress
Day 26/30 - The 5 Biggest Factors That Affect Weight, Health, & Performance
Day 26/30 - The 5 Biggest Factors That Affect Weight, Health, & Performance (7:36)
Day 27/30 - Trade-Offs
Trade-Offs
Day 28/30 - Less Data, More Action
Less Data, More Action
Day 29/30 - What's Next?
What's Next?
Day 30/30 - Congratulations
Congratulations (1:11)
Progress Check-in
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Lazy Macros™ Vs Macros
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