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Nutrition Essentials
Program Introduction
Introduction (14:18)
Week 1
The #800gChallenge® (13:36)
Week 1, continued
#800gChallenge® Concerns & FAQ (13:56)
Week 2
Understanding Quantity, Part 1 (12:24)
Week 2, continued
Understanding Quantity, Part 2 (15:05)
Week 3
Understanding Quality (14:00)
Week 3, continued
All Diets Explained (16:32)
Week 4
Lazy Macros (#800gChallenge® + Protein) (18:32)
BONUS: Nuances on Protein Intake (19:07)
Week 4, continued
The Universal Goals & Problem (12:42)
Week 5
The One Thing You Must Learn (15:20)
Week 5, continued
What About ...? (10:08)
Week 6
How the Media Will Confuse You (22:36)
Week 6, continued
Lifestyle Factors for Weight & Health (14:46)
BONUS: Your Carb:Fat Ratio (16:52)
Program Wrap-Up
Thank You! (3:38)
Where Do I Go From Here? (4:24)
The #800gChallenge®
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